From Kitchen to Apothecary: 5 Beginner-Friendly Herbal Remedies You Can Make Today

You don’t need to be an herbalist or a medieval healer to start making your own plant-based remedies. In fact, some of the most powerful, gentle remedies are made with ingredients you already have in your kitchen. Whether you're looking to ease stress, boost immunity, or soothe a scratchy throat, these five recipes are simple, effective, and deeply rooted in tradition.

1. Chamomile Sleep Tea: Steep dried chamomile flowers (or tea bags) in hot water for 5-10 minutes. Add a bit of honey and a slice of lemon for extra comfort. Sip before bed to calm the nervous system.

2. Ginger-Lemon Tummy Tonic: Grate fresh ginger into boiling water with lemon slices. Simmer for 10 minutes, strain, and drink warm. Great for digestion and nausea.

3. Lavender-Infused Oil: Place dried lavender in a glass jar, cover with olive oil, and let it sit in a sunny window for 1-2 weeks. Use as a calming body oil or add a few drops to your bath.

4. Sage Steam Facial: Boil water with dried sage leaves, then carefully lean over the pot with a towel over your head. Inhale the herbal steam to clear sinuses and refresh skin.

5. Peppermint Headache Balm: Mix a few drops of peppermint essential oil into coconut oil and apply to temples for a cooling, soothing effect.

These remedies are a great first step into the world of natural wellness—and they’re fun to share, gift, or even start selling one day. Always be mindful of allergies, and when in doubt, consult a professional. But don't underestimate the power of plants hiding in plain sight on your spice rack.

Want more DIY remedies and herbal how-to's? Stick with Verdurology—where nature meets innovation.